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美食 美食> 美食資訊

油炸花生米新吃法,經常吃一點清脂瘦身、護肝解酒

【連網】老醋花生”,是一個很普通的小菜。老醋花生是一道四季皆宜的下酒小菜,香脆爽口。炒好的花生米配上爽口的幾樣小配菜,淋入炒好的酸甜味汁,好吃不油膩,就著喝點小酒或來碗白米粥都很美味。

醋中的多種有機酸可增加鮮甜和香味,能增進食欲,促進消化,還能減少油炸帶來的油膩感。經常食用醋浸 泡過的花生米,可降低血壓,軟化血管,減少膽固醇在體內的堆積。

花生米、油、精鹽、陳醋、白糖、醬油、洋蔥、辣椒

炒鍋里倒進油,倒進花生米用小火翻炒。

炒到花生米變色并有輕微噼啪聲時盛出。

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洋蔥切成小粒、辣椒切碎。

炒鍋里倒進陳醋、醬油、白糖、精鹽,用小火炒成稍微粘稠的醬汁。

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